Use these bands for a range of workouts, from glute, hip activation and strength techniques to warming up your entire body while performing a dynamic warm up.
Bootie Bands are ideal for assisting in CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and other workouts. Anyone looking to increase mobility or muscle stamina and strength can use these bands, as they are used routinely by Personal Trainers and Physical Therapists.
These bands are adaptable at home for anyone looking to for an injury prevention or injury rehabilitation tool
